University of Vermont Campus Recreation

Stay active all summer long with Campus Rec! 

• Cat Fit Strength Training
• Forbush Natatorium
• Group Fitness Classes
• Gucciardi Fitness Center
• Open Recreation
• Personal Training

Welcome (back) to campus! Find YOUR Fit this month (or any time) with Campus Rec. This month try group fitness classes for free during FREE week (the first week of classes). Purchase a group fitness pass and attend unlimited classes through the entire semester or academic year. The first session of intramural sports begins this month. Don't forget that UVM students have free access to the Gucciardi Fitness Center and drop-in sports throughout the building. Check out all of our facilities including the Forbush Natatorium, Gutterson Ice Rink, Gutterson Fieldhouse indoor track and courts, indoor turf, the MAC, and bouldering wall.

Rec Respect. You'll see this phrase in many locations around the PFG Athletic/Rec Complex. But what does it mean? To us, Rec Respect is about cultivating a culture of respect, inclusion, and community where everyone feels safe, welcomed, and valued in a judgment free environment. All belong here. 

Have fun with fitness this month (and every month really!). We have fitness center orientations, Capture the Pumpkin, Glow Cycling, and the Get Jacked Challenge.

• Get Jacked Challenge!
  • The ACSM and CDC recommends adults perform activities that maintain or increase muscular strength and endurance a minimum of two days per week.
  • Introducing RISE: Rally's Introductory Strength Essentials. A progressive, 5-week pre-designed strength training program to help you meet this goal and track your progress this month! You can pick up a blank copy at the Fitness Center desk or download a pdf here RISE, Phase 1 (pdf)! Here is a link to exercise instruction to accompany the pre-designed workouts. Source
  • We'll be on campus in October giving out the coveted “Get Jacked Challenge” shirts! Look for info on Instagram.
• Gucciardi Fitness Center Orientations
  • Feeling intimidated by the Fitness Center? Not sure where to start? Join us for a tour and equipment orientation, how to use equipment, and general Fitness Center etiquette. Feel free to ask questions! Sign up here!  And, check out our Gym-timidation page - we're here to help!
• BOOST
  • Sign up for the second session of our 4-week movement series designed just for you. FREE with your group fitness pass.
• Capture the Pumpkin
  • Saturday, October 19, 12:30-2:30pm. Must register through intramural sports here on IM Leagues.
• Glow Cycling
  • Join us for one (or more) 45-minute indoor cycling classes (must have a group fitness pass) on Wednesday, October 30. See schedule here.

This month we focus on the impact of Campus Rec on personal well-being and the gratitude we can express through our actions. Join the Campus Rec Mini Triathlon and splash, dash, and donate food to UVM's on-campus food pantry, Rally Cat's Cupboard. Add to the gratitude tree with your notes of inspiration and thankfulness.

To support your well-being our Group Fitness classes are FREE on Election Day 11/5! This includes a Glow Zumba class with giveaways from Res Life.

Stretch out, don't stress out, Catamounts.

• Relax, slow your breath, and focus on the present during free yoga classes. Check the live group fitness schedule for class times the week before finals.
• Finals week ALL Group Fitness classes are FREE.
• Grab a sticker at the check-in desks.
• In addition, join John McConnell for free Yoga & Meditation, and stay (optional) for Yoga Teacher Training Q & A and tea in the Zen Zone:
  • Monday, 12/9, 4:15-5:00pm
  • Tuesday, 12/10, 5:00-5:45pm
  • Wednesday, 12/11, 12:00-12:45pm
• Take a time out from studying and manage your stress through play. Check out the open rec schedule.
  • MAC: Afternoons, various activities including pickleball, volleyball, soccer, women’s basketball.
  • Bouldering Wall: Afternoons and all day on weekends.
  • Indoor track and courts: various times, see schedule.
  • Gucciardi Fitness Center: regular hours through Wednesday 12/11. Closing early Thursday & Friday 12/12 & 12/13.
  • Gutterson Ice Rink: Open skate and stick & puck.

Welcome back! This month, build exercise and play into your schedule to help set you up for an active and successful semester. Try a group fitness class, workout at the Gucciardi Fitness Center, drop in on open rec, open skate, open swim, or stick & puck, climb on the bouldering wall, participate in intramural sports, or try esports.

• FREE Week, January 13-19 - try all our group fitness classes for free this week. Then purchase a group fitness pass and stay active all semester. 
• Sign Up for the NEW BOOST classes (limited space) - Gym-Timidation & Women on Weights in the Fitness Center, HIIT Strength, Ride & Refine
• Cat Fit Group Training Strength Development - Join our group training class where you will work with a personal trainer to develop and challenge your stability, technique, and strength. 
• Intramural Sports - register the first week of the semester for a variety of leagues and tournaments.
   

Rec Respect. You'll see this phrase in many locations around the PFG Athletic/Rec Complex. But what does it mean? To us, Rec Respect is about cultivating a culture of respect, inclusion, and community where everyone feels safe, welcomed, and valued in a judgment free environment. All belong here. 

There are hundreds of ways to play hard, live well, be involved, stay active, and have a good time with UVM Campus Rec. You may find that when you workout with a partner, you’re likely to feel more motivated and be more consistent with your activity. When you and your buddy encourage each other, you’re more likely to work harder, be more adventurous, and try new things... And there’s nothing wrong with a little friendly competition. UVM Campus Rec encourages you to stop by and find your fit… with a friend!

• Stop by the Group Fitness Hub, the MAC, or the Gucciardi Fitness Center and Grab a Buddygram. Buddygrams are like the old-school Valentine’s you may remember. Invite roommates, partners, or friends to workout, play, be adventurous, and try new things this month!
• Yoga more your style?
  • FREE Valentines Yoga Class including some partner poses, February 15, 12:15-1:15pm. Come with a buddy or on your own!
• Check out our FREE BODYPUMP classes the week of February 3-9 for release 131.
• Do you like to spend time at the Gucciardi Fitness Center? If you have any questions on how to use the machines, this page should help clear that up.
• Prefer to do your own fitness at home? Check our our On-Demand Group Fitness library here. 
• Join us for a FREE night of dance lead by Jeh Kulu who will be teaching traditional West African dances with live drumming in the Group Fitness Hub on February 26 from 7-8pm.
• UVM Campus Rec Sweat Pact! 
  • February at Campus Rec is dedicated to helping you discover your ideal fitness routine alongside friends and workout buddies. Yet it’s not always easy to connect with others who share your specific fitness interests on campus. That’s where the Campus Rec Sweat Pact steps in. This initiative is all about connecting you with fellow UVM students who share your fitness or recreational passions and goals: gym accountability partners, a group fitness crew, bouldering buddies, or potential teammates for intramural sports. The Sweat Pact is designed to help you find your fit and forge new friendships along the way!

Move your body. Record your time. Win a prize!
Regular physical activity offers numerous health benefits. The CDC recommends 150 minutes of physical activity per week. UVM Campus Rec is encouraging you to move 600 minutes during March. Move your body any way YOU choose. Challenge yourself! The challenge runs March 1st--March 31, 2025.

Record your time throughout the month using the Move More March Input Form here.

BONUS: Challenge a friend or family member that may not be close by. Grab a postcard at any of the Campus Rec check-in desks, address it to your person, and drop it in the box. Campus Rec will add a stamp and get it into the mail for you!

Attend FREE Virtual Classes in the Group Fitness Hub during the week of 3/17 - 3/13. 

Check out some Insta reels that encourage you to stay active:

• Intro to Move More March Instagram reel
• Benefits of Moving Your Body Instagram reel
• How to Stay Consistent Instagram reel
• Recovery Tips Instagram reel
• Nutrition Tips for Recovery Instagram reel
• Staying Consistent After March Instagram reel

Live Tracker - updated by Friday 12pm each week

This month, reconnect with yourself, with friends, and with the environment around you. Mix it up, be active, and have fun!

We have listed some outdoor activities in the area that you can try out at your leisure.

Join us at the following activities throughout the month:

• Yoga Day, April 13
• April is National Pickleball Month! Play pickleball in the MAC every Friday in April during open rec for a chance to get some swag! 1:30-3:30pm. 
• In honor of Sexual Violence Awareness Month, join us Wednesday, April 23, Denim Day for FREE fitness classes under blacklights after 5pm with glow supplies and tote bag giveaways! View the schedule here.
• Check out this Spotify playlist put together by UVM students.
• Stretch Out Don't Stress Out! Join us for free Yoga classes the week of April 28 - May 4.

Stretch Out Don't Stress Out!

• Join us for free Yoga classes the week of April 28 - May 4, 2025.
• To support you during finals week we offer  all group fitness classes for free. Stop by and take a class or two!
• Take a time out from studying and manage your stress through play. Check out the open rec schedule for the MAC, indoor turf, ice rink, pool, courts, and track.
• Gucciardi Fitness Center has regular hours through mid week of finals week, then break hours begin. See schedule here.
• Still around during senior week? See what group fitness classes we have going on and attend for FREE.

Staying around town for the summer? This summer we are offering classes in a series format. Register for a six week series as opposed to a pass that covers all classes. Choose one class that you will attend weekly. This also includes our full virtual class schedule. Learn more here.