Selectorized Machine Video Demos

The Gucciardi Fitness Center is equipped with a variety of selectorized weight machines. Some of these machines target a specific muscle or muscle group, while others can be used for a variety of exercises. Each machine has a diagram that shows which muscle(s) is targeted. Users are able to customize the amount of weight they wish to use with the attached pin by moving it around the weight stack. Most machines also have adjustments that can be made to best fit the specific user (seat height, handle orientation, etc.). A library of “how to” videos are linked below to help orient you to each machine.

Cybex Torso Rotation
Cybex Torso Rotation
Seated Abdominal Crunch
Hoist Seated Abdominal Crunch
Abdominal Crunch
Cybex Abdominal Crunch
Cybex Lat Pulldown
Cybex Lat Pulldown
Cybex Seated Row
Cybex Seated Row
Cybex Overhead Press
Cybex Overhead Press
Cybex Arm Extension
Cybex Arm Extension
Cybex Arm Curl
Cybex Arm Curl
Cybex Back Extension
Cybex Back Extension
Cybex Leg Press
Cybex Leg Press
Cybex Glute
Cybex Glute Machine
Cybex Leg Curl
Cybex Seated Leg Curl
Cybex Leg Extension
Cybex Leg Extension
Cybex Hip Abduction and Adduction
Cybex Seated Hip Adduction & Abduction
Cybex Chest Press
Cybex Chest Press
Cybex Fly Rear Delt
Cybex Fly Rear Delt
Matrix Functional Trainer
Matrix Funtional Trainer
Matrix Chin Dip
Matrix Chin Dip Assist