Cat Fit Strength Development
Elevate Your Fitness with Our Group Training Class!
Looking to enhance your fitness routine? Join our six-week group training class, where you'll work with a personal trainer to challenge and develop your stability, technique, and strength. We will introduce you to a variety of equipment including but not limited to kettlebells, sandbags, battling ropes, TRX, bands, dumbbells, glide disk, ladders, and bars.
Here’s what you can look forward to:
- Expert Guidance: Learn from a knowledgeable personal trainer who will help you master proper form and functional movement patterns.
- Interval Training with Weights: Experience a dynamic workout that focuses on using good technique to maximize your results.
- Personalized Progression: Choose your own weights and adjust exercises to match your fitness level as you progress each week.
- Foundation of Strength: Build a solid strength training foundation that you can take with you to the weight room.
This series is perfect for anyone looking to improve their strength in a safe, welcoming environment while gaining valuable knowledge about strength training. Sign up now and take the first step towards a stronger, healthier you!
Class Descriptions
Cat Fit Foundations - This introductory class focuses on mastering fundamental movement patterns: hinge, squat, lunge, push, pull, rotation, balance, and locomotion. We take a ground-up approach, emphasizing key elements such as base of support, body positioning, posture, core engagement, breath, and tempo.
Expect personalized coaching in a small-group setting, capped at eight participants.
This class is ideal for:
- Beginners or those seeking a solid foundation
- Clients with questions about technique
- Individuals looking to progress to heavier weights safely with longer recovery periods
- Some classes might take place in the fitness center
- Anyone interested in tracking progress of body composition with two optional InBody scans (recommended during the first and last week of the session).
Cat Fit HIIT- These sessions combine cardio conditioning and muscular endurance intervals for a dynamic, full-body workout.
- Cardio segments include plyometrics, speed drills, coordination, and agility exercises.
- Muscular endurance intervals feature 10–15 repetitions per exercise, repeated 2–3 times at a deliberately controlled pace.
This class is designed to challenge both your cardiovascular system and muscular stamina in a balanced, progressive format.
Cat Fit Strength & Power -
These sessions focus on hypertrophy and strength development, with programming designed to build muscle and increase power.
- Expect 3–6 sets of 6–12 reps, progressing to lower rep ranges (1–6) for strength work.
- Rep velocity varies based on load and exercise goals.
- Power training opportunities may be included, featuring explosive movements performed for 3–6 sets of 3–6 reps.
This class is perfect for clients looking to maximize strength, build lean muscle, and incorporate power-based training into their routine.
