Cat Fit - University of Vermont Recreation

Cat Fit Strength Development

Elevate Your Fitness with Our Group Training Class!

Looking to enhance your fitness routine? Join our six-week group training class, where you'll work with a personal trainer to challenge and develop your stability, technique, and strength. We will introduce you to a variety of equipment including but not limited to kettlebells, sandbags, battling ropes, TRX, bands, dumbbells, glide disk, ladders, and bars.

Here’s what you can look forward to:

Expert Guidance: Learn from a knowledgeable personal trainer who will help you master proper form and functional movement patterns.
Interval Training with Weights: Experience a dynamic workout that focuses on using good technique to maximize your results.
Personalized Progression: Choose your own weights and adjust exercises to match your fitness level as you progress each week.
Foundation of Strength: Build a solid strength training foundation that you can take with you to the weight room.

This series is perfect for anyone looking to improve their strength in a safe, welcoming environment while gaining valuable knowledge about strength training. Sign up now and take the first step towards a stronger, healthier you!

Class Descriptions

Cat Fit Foundations

This introductory class focuses on mastering fundamental movement patterns: hinge, squat, lunge, push, pull, rotation, balance, and locomotion. We take a ground-up approach, emphasizing key elements such as base of support, body positioning, posture, core engagement, breath, and tempo.
Expect personalized coaching in a small-group setting, capped at eight participants.

This class is ideal for:

Beginners or those seeking a solid foundation
Clients with questions about technique
Individuals looking to progress to heavier weights safely with longer recovery periods
Some classes might take place in the fitness center
Anyone interested in tracking progress of body composition with two optional InBody scans (recommended during the first and last week of the session).

Cat Fit HIIT

These sessions combine cardio conditioning and muscular endurance intervals for a dynamic, full-body workout that challenges your strength and stamina, without requiring high-impact movements.

What does “high intensity” mean?
High intensity refers to working at a level that elevates your heart rate and engages your muscles effectively. It does not mean you need to jump or perform high-impact exercises. Options are always provided so you can choose movements that fit your body and abilities.

Cardio segments may include speed drills, coordination, and agility exercises. Plyometric options are available but never required.
Muscular endurance intervals feature 10–15 repetitions per exercise, repeated 2–3 times at a deliberately controlled pace.

This class is designed to progressively challenge your cardiovascular system and muscular stamina in a balanced, adaptable format, so everyone can participate safely and effectively.

Cat Fit Strength & Power

These sessions focus on hypertrophy and strength development, with programming designed to build muscle and increase power.

Strength work will include 3–6 sets of 6–12 reps, progressing to lower rep ranges (1–6).
Rep velocity varies based on load and exercise goals.
Power training opportunities may be included, featuring explosive movements performed for 3–6 sets of 3–6 reps.

This class is perfect for clients looking to maximize strength, build lean muscle, and incorporate power-based training into their routine.

Cost:

Student: $30.00
Faculty/Staff/Facility Member: $60.00 - (Thanks to UVM Employee Wellness, use code EW30 to save 30% off the price of the pass.)
Mini sessions are prorated.
Min 5/Max 16, Foundations Max 8

Location:

Group Fitness Hub Studio 121

Dates:

Summer II: July 8-August 12, 2026
- Registration open through June 29
  - HIIT, Mondays, 12:10-12:55pm
  - Strength & Power, Tuesdays, 8:15-9:15am
  - Strength & Power, Wednesdays, 12:10-12:55pm
  - HIIT, Thursdays, 8:15-9:15am
Fall I: August 31-October 9, 2026
- Registration August 10-26
  - HIIT, Mondays, 12:10-12:55pm
  - HIIT, Tuesdays, 12:10-12:55pm
  - Strength & Power, Wednesdays, 8:00-8:45am
  - Strength & Power, Wednesdays, 12:10-12:55pm
  - Foundations, Fridays, 12:10-12:55pm
Fall II: October 12-November 20, 2026
- Registration August 10-October 7
  - HIIT, Mondays, 12:10-12:55pm
  - HIIT, Tuesdays, 12:10-12:55pm
  - Strength & Power, Wednesdays, 8:00-8:45am
  - Strength & Power, Wednesdays, 12:10-12:55pm
  - Foundations, Fridays, 12:10-12:55pm
Winter: November 30, 2026-January 20, 2027
- Registration August 11-November 23
  - HIIT, Mondays, 12:10-12:55pm
  - Strength & Power, Wednesdays, 12:10-12:55pm

Spring I: January 25-March 5, 2027
- Registration December 7-January 20
  - HIIT, Mondays, 12:10-12:55pm
  - HIIT, Tuesdays, 12:10-12:55pm
  - Strength & Power, Wednesdays, 8:00-8:45am
  - Strength & Power, Wednesdays, 12:10-12:55pm
  - Foundations, Fridays, 12:10-12:55pm
Spring II: March 8-April 16, 2027
- Registration December 7-March 3
  - HIIT, Mondays, 12:10-12:55pm
  - HIIT, Tuesdays, 12:10-12:55pm
  - Strength & Power, Wednesdays, 8:00-8:45am
  - Strength & Power, Wednesdays, 12:10-12:55pm
  - Foundations, Fridays, 12:10-12:55pm
Spring III Mini: April 19-May 13, 2027
- Registration December 8-March 30
  - HIIT, Mondays, 12:10-12:55pm
  - HIIT, Tuesdays, 12:10-12:55pm
  - Strength & Power, Wednesdays, 8:00-8:45am
  - Strength & Power, Wednesdays, 12:10-12:55pm
Summer I: May 24-July 1, 2027
- Registration April 12-May 19
  - HIIT, Mondays, 12:10-12:55pm
  - Strength & Power, Tuesdays, 8:15-9:15am
  - Strength & Power, Wednesdays, 12:10-12:55pm
  - HIIT, Thursdays, 8:15-9:15am
Summer II: July 5-August 19, 2027
- Registration April 12-June 30
  - HIIT, Mondays, 12:10-12:55pm
  - Strength & Power, Tuesdays, 8:15-9:15am
  - Strength & Power, Wednesdays, 12:10-12:55pm
  - HIIT, Thursdays, 8:15-9:15am

** Please note: classes do not meet during official UVM administrative holidays. We do not offer make up classes for UVM holidays or classes missed.

** Effective spring 2026 we will limit the classes to 16 people, Foundations classes are limited to 8. We will add people from the wait list if spaces open.