2023-24 Personal Trainers Roster
Roster
Liza Stone
- Class:
- Freshman
Liza Stone
I started my career in personal training because I am extremely passionate about health and wellness. I love helping people reach their goals and feel good about the activity their bodies can do. My clients can all expect a safe environment to share their goals with someone who is passionate about helping them achieve them and enjoy the journey to get there.
I am NASM certified in Personal Training and I am IIN certified in Holistic Nutrition. I also have a Red Cross CPR, AED, First Aid Certification.
My area of expertise is within all ages, genders and abilities. Focusing mainly on strength training, balance and coordination training as well as power training. I have worked with athletes on all the above as well as speed and agility training. I also specialize in injury prevention and getting back into exercise while recovering from an injury.
In my role outside of being a PT I do competitive powerlifting. I have always been an avid outdoorsman and I love hiking, paddling and horseback riding. Im very excited to get into snow sports this year. I love to paint, write and read. My friends and family are a huge part of my life so I spend time with them any chance I get.
