InBody
Curious about InBody scans? Click here for a brief video showing an overview of the scan process.
What is it?
InBody scans are a quick (under 60 seconds), non-invasive, and painless way to learn more about your body’s composition using bio electrical impedance analysis (BIA). The scan measures factors such as muscle, water, and other elements to provide a snapshot of your unique body makeup. This information can help you better understand your body and support your personal health and wellness goals, whatever they may be.
Understand what your body is made of and set functional goals (Image Source Link).
- Differentiate fat and muscle
- Track progress accurately
- Optimize performance
- Set meaningful goals
- Reveal health risks
Results can be impacted by change in routines, body temperature, body position, eating, drinking, or working out immediately prior to scan. Make sure to review the “InBody Precautionary Steps” video before scheduling scan. A link to this website will also be included in your appointment confirmation email.
- If you are menstruating during your scheduled scan, please reschedule. Hormonal changes can affect body water levels and skew results.
- We do not perform InBody scans on pregnant clients for safety reasons.
- People with artificial electrical implants such as a defibrillator or pacemaker should not be tested. The electrical currents of the InBody may disrupt the functionality of life-sustaining implants.
- If you have implants or devices (e.g.,insulin pump, metal or breast implants), please consult your coach beforehand for medical clearance.
- Registration
- We will email a confirmation of your registration with an intake form and booking link.
- Students: $40
- UVM Faculty/Staff/Members: $60
- Pass expires five months after purchase, we do not offer refunds.
- We recommend a minimum amount of four weeks between scans.
- Includes up to three scans.
- If a client needs to cancel a session, you must contact us 24 hours before the scheduled appointment. Sessions canceled with less than 24-hours notice, "no shows," or if the client arrives 15 minutes late, will count against the total scans and will not be rescheduled.
Hydration
- Maintain normal fluid intake for 24 hours before your scan.
- Stop drinking water about one hour before your appointment.
Nutrition & Substances
- Avoid tobacco, alcohol, and caffeine for at least 3 hours prior and excessive alcohol or caffeine for at least 24 hours before scan.
- Do not eat within three hours of your scan.
Physical Readiness
- Ideally, rest for one to three days after your last workout before testing.
- At minimum, avoid exercising immediately before your scan.
- Use the restroom before your appointment.
- Avoid showering or a sauna right before your scan, as it may affect results.
- Do not use lotion/ointment on your hands and feet.
- Stand 5-10 minutes before testing.
Sleep
- Get 6–8 hours of sleep the night before your assessment.
Clothing & Equipment
- Wear light, comfortable workout clothes, remove socks, jewelry, and watches.
- Bring your smartphone or device to set up the InBody app.
Disclaimer: An InBody scan includes data related to body composition including weight, body fat, muscle mass, nutrition indicators, and other topics that may be sensitive or triggering for some individuals. We encourage you to participate only if this aligns with your personal wellness and well-being goals. Please feel free to reach out for more information or if you have any questions.
Your results will be reviewed during your scheduled appointment. Key areas covered include body composition, muscle and fat distribution, percent body fat, and segmented lean analysis. You can view a sample InBody Results Sheet and interpretation on the InBody website. Please note: these results represent a single snapshot and do not define overall health. They are best used as one tool among many to support your personal wellness and well-being goals. Tracking changes over time can help you notice patterns and make informed choices that feel right for you.
Medical Disclaimer: This information is for general educational purposes and does not replace any medical treatment, diagnosis, or advice. You should consult a qualified healthcare provider about your health and wellbeing before changing or beginning any new exercise or nutrition program.
Creating SMART goals is an effective way to create behavior change that feels achievable and aligned with your wellness goals. This approach ensures that goals are realistic, attainable, and trackable, while also keeping you motivated and revealing any barriers along the way.
Goal setting topics following Inbody scan (Image Source Link):
- Building muscle strength … to support movement, enhance physical function, and make daily activities easier.
- Increasing cardiovascular activity … to support heart health, improve endurance, and boost overall energy.
- Supporting bone health … through balanced nutrition and strength training to maintain bone density and reduce risk of osteoporosis.
- Improving energy and vitality … by engaging in regular movement and balanced habits that feel sustainable and enjoyable.
- Promoting balanced strength across the body … to reduce biomechanical imbalances, lower injury risk, and support comfortable daily functioning.
Client Examples:
- Go to the gym 2 times a week for 8 weeks after classes and complete a total body resistance training program to build strength and support daily activities.
- Go for a 20-minute walk, 3 times a week, for the next 6 weeks between classes to support heart health and boost energy.
- Attend a cycling class at the gym before work, 3 times a week for the next 10 weeks, to improve stamina and feel more energized throughout the day.
- Complete a lower-body resistance training program 2 times a week for the next 8 weeks to enhance leg strength and reduce risk of injury.
These include both guidelines and recommendations for adults age 18+. Also included are resources for UVM students and faculty/staff.
