Selectorized Machine Video Demos
The Gucciardi Fitness Center is equipped with a variety of selectorized weight machines. Some of these machines target a specific muscle or muscle group, while others can be used for a variety of exercises. Each machine has a diagram that shows which muscle(s) is targeted. Users are able to customize the amount of weight they wish to use with the attached pin by moving it around the weight stack. Most machines also have adjustments that can be made to best fit the specific user (seat height, handle orientation, etc.). A library of “how to” videos are linked below to help orient you to each machine.
Matrix Ultra Rotary Torso
Matrix Ultra Abdominal Crunch
Matrix Ultra Prone Leg Curl
Matrix Ultra Diverging Lat Pulldown
Matrix Ultra Diverging Seated Row
Cybex Overhead Press
Matrix Ultra Triceps Extension
Matrix Ultra Independent Biceps Curl
Matrix Ultra Back Extension
Matrix Ultra Leg Press
Cybex Glute Machine
Matrix Ultra Seated Leg Curl
Matrix Ultra Leg Extension
Cybex Seated Hip Adduction & Abduction
Matrix Ultra Converging Chest Press
Matrix Ultra Pec Fly/Rear Delt
Matrix Funtional Trainer
Matrix Chin Dip Assist
