Welcome Orientation Leaders and Resident Advisors!
Campus Rec is looking forward to welcoming you to the PFG Athletic/Rec complex on Monday, August 19, 2024 letting you you know just “What the heck is Rec?” and providing some activities. We suggest you dress for physical activity and bring a water bottle.
Overview of RA event:
- 1:15pm – Arrival, Patrick Gym Lobby
- 1:15-1:40pm – Presentation, Group Fitness Hub, Studio C114
- 1:45-2:25pm – Activity Block, see below for choices
Click link below to sign up for an activity
Overview of OL event:
- 3:15pm – Arrival, Patrick Gym Lobby
- 3:15-3:40pm – Presentation, Group Fitness Hub, Studio C114
- 3:45-4:25pm – Activity Block, see below for choices
Click link below to sign up for an activity
Activity block choices:
- YOGA FLOW & RESTORE The first half of this class will include a flowing practice that emphasizes uniting breath with movement, waking up the spine, and releasing tension. The practice will gradually transition into passive postures that gradually open the hips, thighs, pelvis, and lower back. This class will: free up blocked energy, calm the nervous system, increase flexibility, joint health, and ease of motion, create balance, and cultivate the ability to stay present. Come to this class if you are looking for a yoga practice that will help you de-stress! (C121, Group Fitness Hub)
- BARRE Using light to moderate weighted barbells with lots of repetition, BODYPUMP gives you a total-body strength workout. (C114B, Group Fitness Hub)
- TOTAL BODY CYCLING The class consists of a workout for all levels using a variety of techniques on the bike to condition the body. We will use (optional) arm weights, crunches, and push ups while moving to the beat of the music. This class is meant to feel like a dance party on the bike and moves to the music. Fall in love with yourself as you fall in unity with the beat of the music. This is a total-body, total-mind, and total-heart workout. You in? (C117, Group Fitness Hub)
- MAT PILATES This class is a classical and integrative approach to the principles and essential exercises of Pilates mat work. The focus is on proper postural alignment, breathing, coordination, and movement patterns that focus on using the core or “powerhouse.” If you want to have a positive mind-body experience while improving muscular endurance and flexibility, explore this upbeat and inspiring class. (C114B, Group Fitness Hub)
- FITNESS CENTER ORIENTATION Ever felt intimidated by the Fitness Center? Then this activity is for you! You will receive a brief tutorial of our equipment, basic safety while working out, and the dos and don’ts to make your workout amazing. (Gucciardi Fitness Center)
- E-SPORTS PROGRAMS: Come play Mario Kart or Super Smash Bros.
- WORKOUT ON YOUR OWN If you haven’t had time to squeeze a workout in then now is your time! Head over to the Gucciardi Fitness Center and workout on your own. (Gucciardi Fitness Center)
- VOLLEYBALL Come play some volleyball in our newer MAC facility! 2 courts available for 6v6 or 8v8 play. You can also see what else is available in this space throughout the year (MAC)
- BACKYARD GAMES We have cornhole or giant jenga available for you to take part in out on the Patrick Gym circle or inside the lobby. (Meet in Patrick Gym Lobby)
- CHILL ZONE Looking for a place to lounge and be calm? We'll have coloring books and board games in our low-light “chill zone”. (Near Group Fitness Hub Offices)
