Personal Training
UVM Campus Rec has a staff of personal trainers ready to meet your needs. We offer a few different types of personal training, both individual, with partners, and in groups. Find which one meets your needs. The goal of UVM Campus Recreation Personal Training is to educate and inspire clients to move well, achieve their goals and overall improve overall well being.
Interested in InBody scans? Learn more here!
Summer Personal Training - One on One / Partner Training
Train weekly during the summer as an individual or in partners with a friend for half a summer (6 weeks).
Summer 2026 Training Session Dates:
- Summer I - May 11 - June 28, 2026 - Registration April 13, 2026 - May 4, 2026
- Summer II - July 6 - August 16, 2026 - Registration April 13, 2026 - June 29, 2026
Personal Training Package:
- The Personal Training package consists of meeting once a week, each for 45-60 minutes.
- Sessions are designed by a certified Personal Trainer based on the individual needs, goals, and current fitness level of each client.
- Clients will do a remote interview with their trainer before their in-person assessment. A summer package includes up to six sessions with your trainer and an individualized program design. New clients will additionally receive a remote interview and an in-person assessment.
- The remote interview will include:
- An introduction to your trainer
- A health history and risk screening intake
- A client goal setting exercise
- The in-person assessment will include:
- Postural assessment
- Functional movement screens
- Applicable physiological assessments
- Applicable anthropometric measurements
- Applicable cardiorespiratory testing
- Applicable strength, muscular endurance, and flexibility screening
- The remote interview will include:
Private Training Cost:
- UVM Student: $270
- UVM Faculty/Staff/Facility Member: $360 (Use limited time 30% UVM Employee Wellness discount code EW30)
- Package sessions do not carry over. Personal Training purchases are non-refundable.
Existing clients may purchase additional sessions to train more often than once a week or to continue to meet with their trainer after completing a half or full semester package. The sessions expire within two weeks of purchase. Packages expire at the session end date.
- Students $45 per session
- UVM Faculty/Staff/Facility Member: $60 per session
Partner Training Cost:
- UVM Student: $190 per client
- UVM Faculty/Staff/Facility Member: $240 per client (Use limited time 30% UVM Employee Wellness discount code EW30)
- Partner Training - Offered in the SUMMER ONLY. Clients must secure their own partner. Each client must fill out an intake form and register
A session must be canceled 24 hours prior to the start of the session via email. Failure to cancel 24 hours prior to the start of the session will result in the session being processed. We will make up sessions canceled outside the 24 hour window however there are no refunds if it cannot be made up.
Getting started:
- Register for Personal Training Payment for training package must be completed prior to matching you with a trainer. Please review all Personal Training Policies prior to your purchase.
- You can expect to hear within a week of registering confirmation that we’ve received your registration. We will email you a intake form to match you with your trainer. Responding promptly to our emails will help secure your spot.
- Your assigned Personal Trainer will contact you directly via email by the session start date. They will introduce themselves and provide a link to schedule your remote interview.
Academic Year Personal Training - One on One
2026-2027 Academic Year Training Sessions:
- Fall I - September 9 - Nov 3, Registration opens August 10, closes September 7
- Fall II - October 21 - December 18, Registration opens August 10, closes October 19
- Spring I - January 20 - March 16- Registration opens December 7, closes January 25
- Spring II - March 17 - May 11 - Registration opens December 7, closes March 15
Personal Training Package:
- The Personal Training package consists of meeting once a week, each for 45-60 minutes.
- Sessions are designed by a certified Personal Trainer based on the individual needs, goals, and current fitness level of each client.
- Clients will do a remote interview with their trainer before their in-person assessment. A semester package includes up to eight sessions with your trainer and an individualized program design. New clients will additionally receive a remote interview and an in-person assessment.
- The remote interview will include:
- An introduction to your trainer
- A health history and risk screening intake
- A client goal setting exercise
- The in-person assessment will include:
- Postural assessment
- Functional movement screens
- Applicable physiological assessments
- Applicable anthropometric measurements
- Applicable cardiorespiratory testing
- Applicable strength, muscular endurance, and flexibility screening
- The remote interview will include:
Private Training Cost:
- UVM Student: Half Semester $360, Full Semester $720
- UVM Faculty/Staff/Facility Member: Half Semester $480, Full Semester $960 (Use limited time 30% UVM Employee Wellness discount code EW30)
- Package sessions do not carry over. Personal Training purchases are non-refundable.
Existing clients may purchase additional sessions to train more often than once a week or to continue to meet with their trainer after completing a half or full semester package. The sessions expire within two weeks of purchase. Packages expire at the session end date.
- Students $45 per session
- UVM Faculty/Staff/Facility Member: $60 per session
A session must be canceled 24 hours prior to the start of the session via email. Failure to cancel 24 hours prior to the start of the session will result in the session being processed. We will make up sessions canceled outside the 24 hour window however there are no refunds if it cannot be made up.
Getting started:
- Register for Personal Training Payment for training package must be completed prior to matching you with a trainer. Please review all Personal Training Policies prior to your purchase.
- You can expect to hear within a week of registering confirmation that we’ve received your registration. We will email you a intake form to match you with your trainer. Responding promptly to our emails will help secure your spot.
- Your assigned Personal Trainer will contact you directly via email by the session start date. They will introduce themselves and provide a link to schedule your remote interview.
Free Health & Wellness Coaching
- Are you ready to make a lasting change in your health and wellbeing? Consider working with an integrative health and wellness coach trainee or a National Board Certified Health and Wellness Coach from the University of Vermont. Discover strategies to enhance your physical fitness, nutrition, mind-body health, relationships, sleep, work-life balance, and personal development.
- Meet with a Certified Health Coach:
- UVM Students: Schedule appointments with our UVM National Board Certified Health and Wellness Coach. Click here to schedule your appointment today.
- UVM Employees Coaching in-person or remote for employees. Schedule appointments with a UVM National Board Certified Health and Wellness Coach. Click here to schedule your appointment today. If you prefer a combination of group coaching and one on one in a six week format try the UVM Employee Connections program.
- If you have more questions about Health and Wellness Coaching email oshercenter@uvm.edu.
