Class Descriptions
LES MILLS CLASSES:
Les Mills BODYPUMP™
Les Mills BodyPump is a strength training class. Using light to moderate weighted barbells with lots of repetition, BODYPUMP gives you a total body workout. Instructors will guide and motivate you through the scientifically proven moves and techniques, pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Les Mills CORE™
Inspired by wellness training principles, LES MILLS CORE™ is a scientific core workout for incredible core strength and endurance. You build strength, stability and endurance in the muscles that support your posture, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the class, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, hovers and exercises to strengthen the hips and lower back.
Les Mills GRIT™ & Les Mills CORE™
Come get a sneak peak of our 30-minute Les Mills GRIT™ high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness, and build lean muscle mass. This workout will blast all major muscle groups with powerful music and amazing coaches to get you to push limits. It will be coupled with a 15-minute Les Mills CORE™ training to help you build strength, stability, balance, assist in injury prevention, and become better at everything you do.
YOGA:
Yoga Flow
This class offers a foundation in yoga flow through traditional yoga postures. Participants will be guided to link poses to breath to reveal body awareness, inner strength, and gentle opening. This class explores the traditional asanas (or "poses") of yoga. Calming breathing techniques and the meditative aspect of the practice may be featured.
Power Yoga
Come ready to raise your body temperature and find your edges. Our focus will be on developing the strength to perform a dynamic asana practice. Poses are designed to strengthen the core, improve body awareness, alignment, and avoid imbalances that lead to overuse injuries. You will breakthrough mental and physical edges while exploring a soft gaze and steady breath. This experience leaves you feeling revitalized, connected, and balanced. (Power Yoga can be physically demanding and participants should have a basic understanding of yoga postures, body awareness and strength).
Gentle Yoga
This gentle flow will offer a compassionate hatha yoga practice to calm the nervous system. Their will be an emphasis on stretching, seated poses, and low-impact movements. Participants will be taught to link poses to breath to a slower paced class with less intense positions. Special attention will be given to releasing muscle tension and creating softening through the joints. This will include extended time for meditation, yogic breath work, and relaxation. Walk away with flexibility in the mind and body.
Yoga Flow and Restore
The first half of this class will include a flowing practice that emphasizes uniting breath with movement, waking up the spine, and releasing tension. The practice will gradually transition into passive postures that gradually open the hips, thighs, pelvis, and lower back. This class will: free up blocked energy, calm the nervous system, increase flexibility, joint health, and ease of motion, create balance, and cultivate the ability to stay present. Come to this class if you are looking for a yoga practice that will help you de-stress!
Restorative Yoga
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation and healing. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds with the support of blocks, bolsters, and blankets. Restore alignments while health through stillness and deep breathing.
Mat Pilates
This class is a classical and integrative approach to the principles and essential exercises of Pilates mat work. The focus is on proper postural alignment, breathing, coordination, and movement patterns that focus on using the core or “powerhouse.” If you want to have a positive mind-body experience while improving muscular endurance and flexibility, explore this upbeat and inspiring class.
CYCLING:
Cycling
Our indoor cycling program offers an energizing, cycling-inspired group exercise training with expert coaching, exhilarating music, and a unique mind/body philosophy – all at a self-directed pace. During class the instructor will educate and motivate you in drills that use the bike features of distance, time, and effort. Together, you will experience drills that simulate flat roads, climb hills, sprint, and race! It is truly a fantastic cardiovascular class. Bring a towel and water and be ready to sweat! No experience needed! Our instructors will design their rides to fun music that will motivate you to new levels of fitness.
Total Body Cycling
The class consists of a workout for all levels using a variety of techniques on the bike to condition the body. We will use (optional) arm weights, crunches, and push ups while moving to the beat of the music. This class is meant to feel like a dance party on the bike and moves to the music. Fall in love with yourself as you fall in unity with the beat of the music. This is a total-body, total-mind, and total-heart workout. You in?
BARRE:
Barre
Barre classes are best described as Pilates-evolved, allowing everyone to find more ease in movement, coordination, and flexibility. Barre brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, strengthening postural muscles. This class is a mat structured Barre class, off the Barre, with an emphasis on basic sequences and movements using small weights, bands, and balls. This class is highly recommended for any Barre fitness beginner or enthusiast!
DANCE:
Cardio Blast
Cardio Blast is a high energy class to boost your cardio endurance! Through motivational coaching and music, this class will have your heart pumpin' and sweat dripping! With the use of high intensity moves that can be modified to any fitness or ability level, this class has an option for everyone! Come get your cardio on!
Zumba™
Fusion of hypnotic Latin rhythms and easy-to-follow moves create a dynamic fitness program that will blow you away, no experience necessary. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Participants are invited to make up their own moves, to laugh and to have fun! You don’t have to be a dancer to participate in this class. Come and ZUMBA™!
MARTIAL ARTS:
Kickbox Martial Arts
This martial arts class is practiced across the world as a popular fighting style that incorporates strikes with your hands and feet. The methods presented will improve a combination of your boxing, kickboxing, and martial arts techniques while improving your fitness. You will learn how to dodge, defend and counter the offensive attacks of your opponent. Come with wraps and get ready to spar with a partner and pads. Need some wraps purchase some when you check in for class.
