RISE - Rally's Introductory Strength Essentials
RISE is a multi-phase total body strength training program with pre-designed workouts that progress week-by-week to help you build muscular strength and endurance. You can start at any time. When you’re done with one phase, stop by the fitness center front desk to get the next or print out from the pdfs below. When done, we'll have six phases that you can repeat as many times as you wish.
RISE Phase 1
RISE Phase 2
RISE videos:
- Heels Elevated Goblet Squat
- Half-Kneeling Single Arm Cable Pulldown
- Shoulders Elevated Hip Thrust
- Incline Dumbbell Bench Press
- Cable Tricep Pushdown
- Bear Plank Alternating Shoulder Taps
- Dumbbell Romanian Deadlift
- Dumbbell Alternating Floor Press
- Goblet Reverse Lunge
- Chest Supported Dumbbell Rows
- Cable Rope Face Pull
- Anchored Sit-Up
